![]() The rewards could be something big, like new workout gear, or something smaller, such as movie tickets. It's also helpful to reward yourself when you reach your goals. The goals should challenge you, but also be realistic. Also, listen to your body and don't overdo it. Regular physical activity can prevent and help manage type-2 diabetes, and which cause nearly three quarters of deaths worldwide. Exercising safely, with proper equipment, to prevent injuries. Physical activity is good for the, body and mind.It's easier to make exercise a regular part of your life if you have fun doing it. Good core strength improves balance and stability and helps to prevent lower back injury. Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis).Other things that you can do to make the most of your workouts include: ![]() How much exercise you need depends on your age and health. You can work your way up to doing the recommended amount of exercise. Even doing ten minutes at a time is fine. But you can start slowly, and break your exercise time into chunks. Yoga and doing various stretches can make you more flexible.įitting regular exercise into your daily schedule may seem difficult at first. Flexibility exercises stretch your muscles and can help your body stay limber.To improve your balance, try tai chi or exercises like standing on one leg. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.Some examples are lifting weights and using a resistance band. Strength, or resistance training, exercises make your muscles stronger.Examples include brisk walking, jogging, swimming, and biking. ![]() They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.
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